Exercise will change your body and lifestyle completely. Senior people have to do exercise regularly to keep their body fit and free from illness. There is plenty of Exercise for seniors so you need to right exercise depending upon your age, health and flexibility. Lack of physical activity and aging are often linked with tremendous health problems like breathing problems, heart disease, arthritis, sleep apnea, diabetes, cancers and many more. Regular exercise will improve their mental functions and alleviate memory problems. The senior people will feel more active and alter after performing exercises.
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Important and Easy Fitness Exercises For Seniors
Fitness exercises for the old age people will help them to extend their life and hence maintain their mobility, promote good balance, keep muscles strong and combat frailty. Improving your fitness level will also boost up your body metabolic rate & burn away calories, improve immune function, decrease body fat as well as promote bone density as well. The senior citizens will remain healthy when they perform fitness exercises on daily basis for about 30 minutes per day.
Some of the easy fitness exercises are:
Walking
It is the best exercise for the seniors. Walking is regarded as quite an easy task for many people and it is the most general form of exercise. It can be performed outdoors or indoors or else at the local shopping mall. While you walk, you are sure to burn away calories, retain strength in legs and increase cardio fitness.
Shoulder Rotation
For this exercise, you just lay down on something which is comfortable and accessible for you in a completely relaxed manner. The initial part of this fitness exercise is to extend your arm downwards. Widely stretch your hands for a few seconds and then lift the arm upwards to improve your shoulder strength.
Arm Raised Exercise
You can relax while performing this exercise. Furthermore, you can sit on the chair or corner of the bed. This is a wonderful fitness and stretching exercise to improve your shoulders. Just raise the right or left arm and stretch as high as possible by holding the pose for a few minutes and then changing your arms. This exercise must be carried out several times a day.
Balancing Your Body Using Table
In the list of stretching exercises for the seniors, it is one of the easiest stretching exercise program Implemented. To carry out this exercise program safely, you must have a table or something solid or heavy to hang on it. You have to stand near to the object which you select for support and hence slowly balance your foot. This exercise must be performed slowly & cautiously while raising & lowering your body by means of bending the toes.
Benefits Of Fitness And Exercise For Seniors
- Reduces inflammation.
- Lowers cholesterol.
- Increases self-confidence.
- Overcomes depression.
- Increases flexibility.
- Increase brain activity.
- Can diminish or slow down effects of chronic disorders.
- Overcomes depression.
- Offers the feel of youthfulness.
